Online SKY Happiness Retreat

The SKY Retreat is a dynamic and immersive self-development retreat. Participants develop a personal, daily breathing and meditation practice, learn stress-management skills, and build life-long skills to cultivate resilience, and address burnout. In the process, students naturally develop deeper social connections.

Thousands of students at leading universities across the country (e.g., Stanford, MIT, Yale, Harvard, etc.) say the retreat and its techniques have made them stronger people by reducing stress, boosting energy, improving time management, cultivating stronger interpersonal relationships, and increasing self-confidence.

The techniques and exercises in the workshop are designed to enable participants to fully relax and de-stress the body and mind. It's fun and rejuvenating--it's like a retreat that is totally focused on your current and future well-being!

A study on the effects of the SKY program on undergraduates at UCLA who participated in the program last year showed significant improvements in sleep quality and reductions in anxiety.

More info on the study can be found here:
tiny.cc/skyuclastudy2019

Research done by Yale and other universities can be found here:
https://www.skycampushappiness.org/research

Join us in empowering the self through kindness, meditation, yoga, and support from your peers :).

LOCATION: ONLINE! Note: You will receive the link and a confirmation letter upon acceptance to the retreat.

SCHEDULE:
The workshop timings are as follows (In PST):
-- December 3, Friday: 6 pm - 8:30 pm
-- December 4, Saturday: 10 am – 12:30 pm
-- December 5, Sunday: 10 am – 12:30 pm

SKY Meditation Club | Website | View More Events

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