Yoga and Meditation for Healthy Mind

Name: Yoga and Meditation for Healthy Mind
Start: 2021-11-03T18:00:00-07:00
End: 2021-11-03T19:00:00-07:00
Location: Online

by SKY Meditation Club

Lecture/Seminar/Talk/Panel diversity Interprofessional Manage Emotions Meditation Mental Health physical therapy Prayer Resilience SKY Meditation Yoga

Wed, Nov 3, 2021

6 PM – 7 PM PDT (GMT-7)

Add to Calendar

Online

-

View Map

Zoom link

1

Registered

Registration

Registration is now closed (this event already took place).

Details

Yoga is an approach to health and wellbeing that promotes the harmonious collaboration of the human being's three components: body, mind, and spirit.
1) Yoga sequence - Asana (posture) practice gives you a chance to slow down and tune into your body and breath
2) Breath-work - it' just you, your body, and breath, and by working through a breathing technique your thoughts and self-judgments will begin to slow down.
3) Meditation - is fast becoming one of the most popular ways to manage anxiety and improve wellness. Let's experience a guided meditation.
Come to experience all in a 45 minute session

Copy Link

Hosted By

SKY Meditation Club | Website | View More Events

Contact the organizers