Train your mind to be calm

Name: Train your mind to be calm
Start: 2021-10-29T15:30:00-07:00
End: 2021-10-29T16:30:00-07:00
Location: Private Location (register to display)

by SKY Meditation Club

Lecture/Seminar/Talk/Panel Mental Health

Fri, Oct 29, 2021

3:30 PM – 4:30 PM PDT (GMT-7)

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Train your mind to be calm and cultivate psychological resilience!
About this event
Did you know that up to 80% of illness and disease is precipitated by stress & anxiety? We have to learn to better manage our stress before it consumes our lives. We must be proactive, in order to preserve our long term health, happiness and well being. Stress management is a skill. Join us to learn tips, breathing techniques & strategies to train the mind to be calm and in control in the everyday chaos of life.

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