About Us
The goal of the SKY Breath Meditation Group is to provide UCSF postdocs, faculty, and staff with accessible tools for stress management, mental clarity, and overall well being through evidence based breathing and meditation practices. We aim to create a supportive community space where members can build a sustainable personal practice, develop resilience for the demands of academic and professional life, and connect with others who share an interest in mindfulness and self care. Ultimately, our goal is to help members show up as their best selves, both in their studies and careers and in their personal lives, while fostering a culture of inclusion, balance, and holistic wellness on campus.
