From: Akansha Batra
Date: February 12, 2023
Subject: SKY Meditation Club@UCSF - SKY Wellness/Happiness Retreat, Feb 24-26th + Upcoming Events


First_Name,

SKY Happiness Retreat Feb 24-26th, 2023

We welcome you to join us at the Online SKY Wellness Retreat at University of California, San Francisco from Feb 24th - Feb 26th, 2022. This course is for students including graduate, doctoral and post-doctoral students.  

Overview

The SKY Wellness Retreat is a comprehensive well-being and resilience program designed to help faculty, staff and students achieve their fullest potential. 

The retreat uses evidence-based breathwork practices to help

  • Relax, de-stress, reduce anxiety
  • Recharge and rejuvenate the body/mind
  • Cultivate emotional intelligence
  • Increase clarity of mind
  • Build confidence

The retreat features interactive group processes, experiential learning, breathwork techniques, meditation, light yoga, and mindful leadership. 

Research: Yale research on SKY Meditation (research video), Psychology Today article, Research on SKY Meditation

SKY Happiness Retreat is a powerful weekend retreat filled with evidence-based meditation and breathwork practices, social connection, self-development and stress-management skills which bring calm, clarity and happiness.
 

Who can attend? 

This program is being offered at 90% scholarship only for college or university students. Space is limited and on a first come, first serve basis.

Dates and times:

Feb 24th, 2022 Fri 4:30 pm to 7:30 pm PST 

Feb 25th, 2022 Sat 9am-12pm PST

Feb 26th, 2022 Sun 9am-12pm PST

Attendance at all Zoom sessions is mandatory.

Scholarship form https://tiny.cc/SKYCampusUCSF2023

How to sign up? Please complete this Scholarship form   https://tiny.cc/SKYCampusUCSF2023 

as a first step to apply for a scholarship. Seats are limited for this retreat and scholarships will be offered on a first-come, first-served basis until we reach capacity. After you submit this form, we will reach out to you (via phone) to complete the registration.

If you have any questions, please feel free to email skymeditationclub@ucsf.edu .

 

Yoga & Meditation for Anxiety

Yoga & Meditation for Anxiety
The Top 10 Tips to Deal With Stress and Panic
www.eventbrite.com
 

If you’re experiencing too much anxiety, yoga can help! Yoga postures, breathing exercises, and meditation all help melt away anxiety. Come join us in an experiential session on Wednesdays 4:30 to 5:30 pm.

Register here:  https://tiny.cc/YogaMedAnxiety

 

Yoga & Meditation for Anxiety Logo

EVENT

Yoga & Meditation for Anxiety

Wednesday, February 15, 2023
4:30pm - 5:30pm
Online Event
Add to Google Cal, Outlook, Yahoo, iCal

If you're experiencing too much anxiety, yoga can help! Yoga postures, breathing exercises, and meditation all help melt away anxiety.

An epidemic of anxiety is spreading through our country like wildfire. About 40 million U.S. adults suffer from regular anxiety (that's around 18 percent of Americans age 18 and over), and nearly seven million suffer from generalised anxiety disorder. Sadly, these numbers are only increasing every year.

When stress and anxiety reach a debilitating point, something has to be done to prevent an all-out nervous system meltdown. The good news is that more than ever, healthcare providers are now recommending stress-management techniques for overcoming anxiety. This is where yoga & meditation for anxiety can help.
REGISTER
Yoga & Meditation for Anxiety Logo

EVENT

Yoga & Meditation for Anxiety

Wednesday, February 22, 2023
4:30pm - 5:30pm
Online Event
Add to Google Cal, Outlook, Yahoo, iCal

If you're experiencing too much anxiety, yoga can help! Yoga postures, breathing exercises, and meditation all help melt away anxiety.

An epidemic of anxiety is spreading through our country like wildfire. About 40 million U.S. adults suffer from regular anxiety (that's around 18 percent of Americans age 18 and over), and nearly seven million suffer from generalised anxiety disorder. Sadly, these numbers are only increasing every year.

When stress and anxiety reach a debilitating point, something has to be done to prevent an all-out nervous system meltdown. The good news is that more than ever, healthcare providers are now recommending stress-management techniques for overcoming anxiety. This is where yoga & meditation for anxiety can help.
REGISTER
SKY Wellness/Happiness Retreat, Feb 24-26, 2023 Logo

EVENT

SKY Wellness/Happiness Retreat, Feb 24-26, 2023

Friday, February 24, 2023
4:30pm - 5:30pm
Online Event
Add to Google Cal, Outlook, Yahoo, iCal

A Comprehensive Well-Being Program for University Populations

SKY Campus Happiness is a comprehensive biopsychosocial program tailored for university populations–students,┬áfaculty, and┬ástaff–offered by┬áthe International Association for Human Values.┬á

Our Mission: Bringing meditation, breathwork, emotional intelligence, social connection, and service leadership to college students, faculty and staff.

Our Vision: We envision happy and mindful campus communities where students, faculty, & staff thrive in life and lead with clarity of mind, resilience, purpose & belonging. 

The SKY Campus Happiness Program incorporates an empirically-validated curriculum and includes:

Evidence-based breathwork * Evidence-based meditation * Yoga

Emotional intelligence * Leadership * Service learning 

The cornerstone of our programs is the SKY Breath Meditation (Sudarshan Kriya) whose effects have been studied in open and randomized controlled trials, both in healthy populations (including developmental populations), and in those with psychopathology. 

This program is being offered at scholarship only for college populations or university students. Space is limited and on a first come, first serve basis. 

Dates and times: Feb 24th, 2022 Fri 4:30 pm to 7:30 pm PST 

Feb 25th, 2022 Sat 9:30 am-12:30 pm PST

Feb 26th, 2022 Sun 9:30 am-12:30 pm PST

Attendance at all Zoom sessions is mandatory.
REGISTER